This is Dr Vanessa Ruspoli's latest video, giving you those important pointers and tips to achieving realistic and positive life goals. Letting yourself set unrealistic and unmanageable goals can hurt your mental health. So it's really important to assess where you are at in your life, and what the next steps are to making positive changes happen. Watching this video may make you reassess the goals you have already set for yourself, so could save you a lot of stress. Another thing you may have learnt from this video is that Dr Vanessa Ruspoli is a chartered counselling psychologist, and is based on London's Harley Street. If you live in the London area, you may consider having a session with her to get her feedback on your life goal plan. Dr Vanessa can provide you with her help through therapy and use of CBT techniques to deal with a range of mental illnesses. Maybe after watching this video you may want to consider whether your personal goals are manageable and obstacle free, or if you need to think about them some more and go back to the drawing board. This is what Dr Vanessa mentioned in her video, that you should be mindful of things that might get in the way of you viewing the path ahead in a realistic way.